Let’s Clean Up 35

Acne is one of the most common skin problems that affects millions of people around the world. It happens when tiny pores in the skin become blocked with oil, dead skin cells, and bacteria. This blockage can lead to whiteheads, blackheads, pimples, or even painful cysts under the skin. Acne usually appears on the face, forehead, chest, back, and shoulders, where oil glands are most active. Although it’s most common among teenagers due to hormonal changes during puberty, adults can also experience acne because of stress, poor diet, or hormonal imbalances. Many factors contribute to acne, such as genetics, using oily cosmetics, not cleaning the skin properly, and certain medications. Acne can affect not only a person’s appearance but also their confidence and self-esteem. Fortunately, acne can be treated with proper skincare, healthy lifestyle habits, and medical treatments when necessary. Washing the face regularly, eating healthy foods, avoiding touching the face, and drinking plenty of water are some simple steps that help reduce acne. With patience and the right care, most people can achieve clearer and healthier skin over time.